We offer various styles of yoga, including Hatha, Vinyasa, and Restorative Yoga. Each class is designed to cater to different needs, whether you're looking to build strength, increase flexibility, or relax and restore.
Meditation Sessions
Our guided meditation sessions focus on mindfulness, breathwork, and stress reduction. These classes are perfect for both beginners and experienced meditators, helping you deepen your practice and find peace of mind.
Workshops and Retreats
ZenFlow Studio hosts regular workshops and retreats that focus on topics such as advanced meditation, yoga philosophy, stress management, and personal development. These events provide in-depth guidance and a deeper connection to your practice.
Private Sessions
For those looking for personalized attention, we offer private yoga and meditation sessions. Our instructors will work with you one-on-one to address your specific needs and goals, helping you advance in your practice.
